Seven Truths That Might Rewire What You Think About Health
Most people believe health is all about diet, exercise, and medication. But what if your thoughts, emotions, and beliefs play an equally significant role? Take this seven-question quiz and discover how your beliefs, thoughts, and emotions may be shaping your body more than your biology.
The Quiz: (True or False)
- Chronic stress can shrink the brain.
- The placebo effect is a myth.
- Positive emotions like love or gratitude affect immune function.
- Your body can’t heal without medication.
- People have reversed illness through belief alone.
- Your thoughts affect your hormones.
- Gratitude has been linked to heart health.
The Answers:
1. Chronic stress can shrink the brain.
✔️ True
🧠 Studies indicate that prolonged stress elevates cortisol levels, leading to hippocampal atrophy, the brain region associated with memory and learning.
2. The placebo effect is a myth.
❌ False
🧠 It’s real, documented, and powerful. People have healed without any active treatment—just belief. Research demonstrates that placebos can produce significant physical health improvements, particularly in conditions like pain management.
3. Positive emotions like love or gratitude affect immune function.
✔️ True
🧠 Research shows these emotions increase parasympathetic activity and immune resilience.
4. Your body can’t heal without medication.
❌ False
🧠 While meds can be life-saving, your body has innate healing intelligence that is often suppressed, not supported.
5. People have reversed illness through belief alone.
✔️ True
🧠 Documented spontaneous remissions often occur alongside radical belief and emotional transformation.
6. Your thoughts affect your hormones.
✔️ True
🧠 Thoughts trigger chemical cascades—stress = cortisol, joy = dopamine and oxytocin.
7. Gratitude has been linked to heart health.
✔️ True
🧠 People who journal gratitude show lower blood pressure and better heart variability (a marker of resilience).
How Did You Score?
- 6–7 Correct: You’re well-versed in the mind-body connection. Ready to delve deeper?
- 3–5 Correct: You’re on the path to understanding. A few more insights could transform your health perspective.
- 0–2 Correct: It’s time to explore how your mind influences your health.
Want More?
📘 Download your free sample chapter of The Effect of Mind on Health: How Belief, Thought, and Emotion Shape the Body to uncover more about the profound impact of your thoughts on your well-being.