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The 7 Pillars of Wellness
The Septara Journal

Spiritual Wellness

Find purpose, inner peace, and alignment with your values through mindfulness and deeper self-awareness.

Emotional Wellness, Intellectual Wellness, Physical Wellness, Spiritual Wellness

The Effect of Mind on Health: How Belief, Thought, and Emotion Shape the Body

Denise / April 3, 2025

Seven Truths That Might Rewire What You Think About Health Most people believe health is all about diet, exercise, and […]

Emotional Wellness, Environmental Wellness, Financial Wellness, Intellectual Wellness, Physical Wellness, Social Wellness, Spiritual Wellness

The 7 Pillars of Wellness: A Holistic Approach to Thriving

Denise / March 1, 2025

Introduction In today’s fast-paced world, true wellness isn’t just about diet and exercise. It’s about balance—addressing every aspect of our

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