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The 7 Pillars of Wellness
The Septara Journal

Intellectual Wellness

Keep your mind sharp and engaged with continuous learning, creativity, and cognitive development.

Emotional Wellness, Intellectual Wellness, Physical Wellness, Spiritual Wellness

The Effect of Mind on Health: How Belief, Thought, and Emotion Shape the Body

Denise / April 3, 2025

Seven Truths That Might Rewire What You Think About Health Most people believe health is all about diet, exercise, and […]

Emotional Wellness, Environmental Wellness, Financial Wellness, Intellectual Wellness, Physical Wellness, Social Wellness, Spiritual Wellness

The 7 Pillars of Wellness: A Holistic Approach to Thriving

Denise / March 1, 2025

Introduction In today’s fast-paced world, true wellness isn’t just about diet and exercise. It’s about balance—addressing every aspect of our

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